While I’d LOVE to talk your ear off about nutrition and metabolism, I have to admit…
Author: Freeman Ptak
Can Walking Change Your Body Shape?
Walking alone no matter how brisk or not it is won’t change your body shape. You…
Which Direction Should You Take?
Everyone has that thing they are passionate about and excel at. Some people are great at…
Vitamin D Supplements Twice a Day Can Help Prevent Vertigo
Research has found that taking a vitamin D and calcium supplement twice daily could help reduce…
Empowering Lives: Providing Relief and Treatment for Radiation-Induced Illnesses
In a world where technological advancements have become an integral part of our lives, the benefits…
Gift ideas for a heart-healthy (and happy) kitchen
Black Friday is this week, which is generally my reminder to get it together and start…
Eat the Rainbow Winter Edition Week 1: Produce Myth #1- Are All Processed Foods Bad for You?
Happy Thanksgiving & WELCOME TO THE CHALLENGE! I trust you all had a delicious and enjoyable…
2022 Holiday Gift Guide: For The Homebodies & Health Lovers
It’s that time of year! Let’s celebrate our loved ones this holiday season with gifts given…
Slimming Duo Reveal How They Lost 108 lbs & Won £250!
Slimming Duo Reveal How They Lost 108 lbs & Won £250! For the first time here…