Physical health
Physical fitness is not only one of the most important keys for a healthy body, but is also the basis of dynamic and creative intellectual activity.
Healthy Article
Personal trainers in demand as Springfield fitness-focused clients return to gyms
Owner of Creme De La Clem, Clemence Ahiable, wwner of Creme De La Clem, instructs Krystin Townsend of Springfield on how to do chest flies during class on March 8. [Thomas J. Turney/The State Journal-Register]Once Clemence Ahiable, 31, realized that personal...
A voice to lead: International Nurses Day 2022
Florence Nightingale (1820-1910), English Nurse and pioneer of modern medicine in the hospital at Uskudar (Scutare) during the Crimean War, 1854-1856. Each year, on 12 May, I take great pride in celebrating and showing my appreciation for nursing colleagues...
Six tips to improve your mental health – News
In honor of National Mental Health Awareness Month, UAB experts provide six ways to improve mental health. According to a recent University of Alabama at Birmingham study, the pandemic increased the prevalence of people with depression or anxiety symptoms in...