Physical health

Physical fitness is not only one of the most important keys for a healthy body, but is also the basis of dynamic and creative intellectual activity.

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Healthy Article

Personal trainers in demand as Springfield fitness-focused clients return to gyms

Owner of Creme De La Clem, Clemence Ahiable, wwner of Creme De La Clem, instructs Krystin Townsend of Springfield on how to do chest flies during class on March 8. [Thomas J. Turney/The State Journal-Register]Once Clemence Ahiable, 31, realized that personal...

A voice to lead: International Nurses Day 2022

Florence Nightingale (1820-1910), English Nurse and pioneer of modern medicine in the hospital at Uskudar (Scutare) during the Crimean War, 1854-1856. Each year, on 12 May, I take great pride in celebrating and showing my appreciation for nursing colleagues...

Six tips to improve your mental health – News

In honor of National Mental Health Awareness Month, UAB experts provide six ways to improve mental health. According to a recent University of Alabama at Birmingham study, the pandemic increased the prevalence of people with depression or anxiety symptoms in...

Google and Samsung take on Apple’s Health app with new fitness hub

There are dozens of apps that can measure your steps, sleep, nutrition, exercise — not to forget the multitudes of fitness devices that also have their own native Android apps where they store data. Luckily for us, Google and Samsung have come together to try...

Healthy Baby Shower Snack and Gift Ideas

I got to help celebrate the future mom-to-be this past weekend! We had a blast and are so excited for baby Isabella's arrival! Here are a few foods that we had at the shower and that I gifted to the mama to be. We had Snow Days organic pizza bites with Carbone...