How to get fit over 40

Bad news, everyone: if you’ve been ruthlessly pruning your exercise schedule back into a short-but-bitter handful of minutes a week – doing HIIT, or Tabata, or one of the other regimes that promises results in mere minutes – you’re going to need to find some more time. Quite a lot more, in fact. Research published […]

Heatwave could lower coronavirus transmission rates, study shows

Weather maps show a 700 mile-wide plume of tropical air moving towards Britain, with temperatures likely to rise above 86F, making Thursday the hottest day of the year so far – beating May 20, when the mercury hit 82F (28.2C) in Suffolk. Met Office forecaster Marco...