1. Eat right and monitor your calorie intake

Your diet plays a huge role in determining the extent of your physical fitness. We have all been in that position when all those packets of chips, sugary cereals, soft drinks, and other such sweet and savory items beckon to us from those grocery shelves.

It can be incredibly difficult to tear yourself from such delicacies, but it must be done to reap the benefits later on. Stray away from unhealthy foods which are rich in trans fats, saturated fats, and added sugars.

Always look at the ingredients of packaged foods so that you can purchase the low-calorie alternatives and protect yourself from those extra calories. Limit your intake of take-out food to the bare minimum, as they are often loaded with preservatives that are bad for your body.

Consume whole grains, fruits, vegetables, dry fruits, et cetera, and look for innovative recipes to spruce up your palate. Track the number of calories you consume so that you can plan your workouts accordingly. 

2. Get your daily dose of physical activity

Make sure that you get some amount of exercise every day. It may seem daunting at first, but taking baby steps initially and gradually increasing the intensity and duration until your body can get fully accustomed to it is the best way to go.

If you do not want to go for high-intensity exercises, then choose workouts such as yoga, tai chi, brisk walking, or even swimming. Start small, and do not jump right into it from the beginning as this could lead to very sore muscles and hamper your workout schedule.

Try to find every way to get any amount of physical movement. This could involve taking the stairs instead of the elevator, cycling to nearby stores, and parking a little away from your office so that you can walk that extra mile.

Give yourself a good amount of rest between your workouts so that you can perform better, and ensure to stretch both before and after your workouts. Hydrate yourself while exercising, and even indulge in some protein shakes to provide enough energy to your muscles.

3. Sleep well

Work or school takes up a huge chunk of our day. In addition to that, working out leads to further loss of energy, so ensuring that you get at least six to eight hours of sleep a day is extremely crucial in order to be able to keep your energy levels high throughout the day.

If you suffer from sleep-related issues, then consult a doctor so that you can receive some advice on how to sleep well. You can employ techniques such as finding a cold and comfortable place, using aromatherapy, or even removing all sources of stress so that you can get that necessary dose of sleep.

If you take naps during the day, then keep the duration of your naps short so that you can catch up on that sleep later in the night.



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