The desire to have sex also known as libido is a very essential part of healthy and satisfactory sex life. Throughout their lives, both males and females experience changes in the level of sexual desire and it’s natural to lose interest in sex sometimes. However, it becomes a problem when your libido levels don’t match your partner’s desire. This can lead to various problems and even fights in the relationship.
It is natural for men to have face lowering libido levels as they grow older but because of other factors like unhealthy lifestyle and improper sleeping habits, this change may start at a very early age of even 25 to 30 years. In our tech-driven world, most of us work at a desk job and junk food have become a part of our daily life. Additionally, stress induced by project deadlines and monthly bills has made it very difficult to follow a healthy lifestyle. All these factors collectively contribute to a decline in sexual desire.
Some possible reasons behind low libido levels are discussed below.
Desire to have sex may decrease when you are going through a period of high pressure and stress. Studies suggest that vasoconstriction that occurs due to stress can even cause erection problems. Stress management through different approaches like meditation and yoga is surely going to help you improve your sex life.
- Inactive lifestyle.
Exercise is a two-edged sword, too much and too little exercise can have severe impacts on male sex drive. If you are a person with an inactive lifestyle facing libido issues, aiming to increase your physical activity levels is surely help you improve your sex life. There is no of doing an intense workout in the gym, starting with a 30-minute brisk evening walk is enough to show you some improvements. You just have to ensure consistency with your workout routine every day.
- Alcohol consumption.
While consuming alcohol in moderation can have several health benefits but if you try to test the limits, alcohol can severely damage your organs and affect your sex life too. If you are facing libido issues, try to decrease your alcohol consumption.
How to tackle this issue?
Low libido can ruin your relationship. Thankfully, this issue can easily be resolved by taking ED medications like Fildena. Fildena is the best sexual enhancement pill that will help you to improve sexual desire and at the same time give you a hard erection.
How does Fildena work?
Like any other ED medication, Fildena works by increasing blood circulation to certain parts of the body including the penis. It also imparts a relaxant effect on the penile muscles that ensures proper blood filling in the penis during erection. Additionally, fildena also improve sexual desire by triggering testosterone production in males.
How to take Fildena 100?
Fildena 100 is a tested and approved drug to treat sexual disorders in men. If used in normal doses, it does not have any severe side effects. Only minor side effects like headache and nausea are observed in some cases. However, there are some instructions and contraindications that need to be followed while taking any medicine. Some things to keep in mind while taking Fildena 100 are mentioned below.
- It is usually taken empty stomach with a glass full of water.
- A minimum gap of 30 minutes should be maintained between sexual activity and administration. This is the time taken by the drug to get dissolved in the body and show effects on the erection process.
- Avoid heavy alcohol consumption if you are planning to take Fildna 100 as it can nullify the effects of the drug.
- If you are already facing any kind of cardiovascular disorders, you must ensure that Fildena 100 will not interact and make the situation worse.
- Ensure that you are not already taking any drugs like nitrates that can interact with Fildena 100 inside the body and produce adverse effects.
Is Fildena safe?
fildena 100 contains the same drug that is present in Viagra i.e. sildenafil citrate. The use of sildenafil citrate to treat male sexual disorders like erectile dysfunction and low libido levels is an FDA approved approach. This drug has been in the market for many years and its stability is well established.
For a man suffering from sexual disorders, drugs like Fildena 100mg are like a boon. It will give you the freedom to perform better in bed and fulfil your and your partner’s sexual desires. It allows you to have a satisfactory and pleasurable sexual life.