Interval Circuit Coaching In The Swimming Pool

As an authorized personal trainer and the inventor of the EZ Swimmer®, I like combining resistance training with aerobics – whether or not on land or better but within the swimming pool. Life Time is well-known for their oversized fitness centers that appear to have cross-pollinated with a social membership and resort. Then came another […]

Interval Circuit Training In The Swimming Pool

Why I stop LVAC and switched to Lifetime Fitness, and why I’m really comfortable about the swap. Spend an inexpensive period of time tackling your to-do list every day, then move on to your lifetime objectives. Now, I am not saying that all you must do is stroll...