What does Vitamin D do? And how to get enough without going outdoors

What does Vitamin D do? And how to get enough without going outdoors

Everyone wants to know whether they are Vitamin D deficient right now, especially if you don’t have a garden. Or perhaps you have teenagers who won’t take their daily exercise – meaning they’re not getting the correct dose of sun exposure required for their bodies to make Vitamin D, vital for bone health and mood.  But […]